Come and learn the basics of friendly submission wrestling! This grappling workshop is open to all levels and is especially oriented toward beginners.
Based on Brazilian jiujitsu, our form of submission wrestling emphasizes controlling holds, escapes, and non-striking attacks to make your opponent "tap out" ("submissions"). Great for adding an element of safety and awareness to your rough-and-tumble play. And a mentally-stimulating total-body workout!
Recommended Attire -- comfortable athletic...
Come and learn the basics of friendly submission wrestling! This grappling workshop is open to all levels and is especially oriented toward beginners.
Based on Brazilian jiujitsu, our form of submission wrestling emphasizes controlling holds, escapes, and non-striking attacks to make your opponent "tap out" ("submissions"). Great for adding an element of safety and awareness to your rough-and-tumble play. And a mentally-stimulating total-body workout!
Recommended Attire -- comfortable athletic clothing, such as T-shirt and shorts, rash guard, yoga pants, anything that allows easy movement and isn't overly baggy. (no belt buckles, please)
This is a Donation based workshop/ No one turned away for lack of fund$>>
*Thank you for your support and interest in The Spectrum, It makes it possible for us to continue to provide affordable, donation based workshops and classes. In addition to having space used for rehearsals & creation of all forms of art. For more information, visit the Spectrum on facebook: The Spectrum