Healing Circle: Mind, Spirit and Body Workshop

Be more than your Trauma. Join us for a free yoga session, followed by a guided meditation practice. Donations welcome, but not required. BE MORE. Learn self-healing techniques developed to help you cope with stress and trauma. Check in with yourself and tap into the power you hold within to heal and find the strength you need. Be more than the hurt you hold inside. This two hour session/workshop is designed to guide participants through techniques we can use everyday, anywhere and at any time. The facilitator has worked in the mental health field for over ten years. **Doors will close at exactly 10:15am, please be on time**